{"id":15293,"date":"2025-11-28T10:44:47","date_gmt":"2025-11-28T10:44:47","guid":{"rendered":"https:\/\/westendindians.fi\/?p=15293"},"modified":"2025-11-28T10:44:47","modified_gmt":"2025-11-28T10:44:47","slug":"junnilan-selviytymispakkaus-26-tunnin-missioon-palautuslahkeet-pullavaa-unta-palloon-ja-pulahdus-mereen-keskittyminen-on-aina-yhteen-matsiin","status":"publish","type":"post","link":"https:\/\/heimo.fi\/en\/blog\/2025\/11\/28\/junnilan-selviytymispakkaus-26-tunnin-missioon-palautuslahkeet-pullavaa-unta-palloon-ja-pulahdus-mereen-keskittyminen-on-aina-yhteen-matsiin\/","title":{"rendered":"Junnilan selviytymispakkaus 26 tunnin missioon: Palautuslahkeet, pullavaa, unta palloon ja pulahdus mereen \u2013 ”Keskittyminen on aina yhteen matsiin”"},"content":{"rendered":"

Westend Indians<\/strong> jatkaa urakkaansa F-liigassa<\/strong> marraskuun viimeisen\u00e4 viikonloppuna back to back -pelien merkeiss\u00e4. Heimo kohtaa perjantaina Turussa paikallisen FBC:n<\/strong> ja lauantaina Tiipiill\u00e4 helsinkil\u00e4isen Hawksin<\/strong>.<\/p>\n

Turun ottelun alun ja Espoon ottelun lopun v\u00e4lille j\u00e4\u00e4 noin 26 tuntia. Vaikka palautusaika riitt\u00e4\u00e4 kirkkaasti palautumiseen huippu-urheilijoilla, on kuormitukseen hyv\u00e4 kiinnitt\u00e4\u00e4 huomiota.<\/p>\n

\u2013 Tuplapeleiss\u00e4 t\u00e4ysi iskuvalmius vaatii sit\u00e4, ett\u00e4 on tankkailtu paljon ruokaa ja hiilareita jo aiempina p\u00e4ivin\u00e4. Pelip\u00e4iv\u00e4t menn\u00e4\u00e4n kuitenkin helposti v\u00e4h\u00e4n miinuksella sy\u00f6misen suhteen, kertoi laitahy\u00f6kk\u00e4\u00e4j\u00e4 Samuli Junnila<\/strong> valmistautumisesta 26 tunnin missioon.<\/p>\n

Toinen olennainen muistettava on ottaa asiat kerrallaan. Tulevia tai menneit\u00e4 ei parane mietti\u00e4 kesken tositoimien.<\/p>\n

\u2013 Pelip\u00e4iv\u00e4n\u00e4 keskittyminen on t\u00e4ysin aina yhteen matsiin. Pelin j\u00e4lkeen menn\u00e4\u00e4n palautuslahkeisiin, ja siihen kehtaa ottaa karkkipussin tai pullavaa, Junnila kuvaili perjantai-illan tunnelmaa.<\/p>\n

Pikkujoulutunnelmissa Heimoa ei n\u00e4hd\u00e4 ainakaan perjantai-iltana.<\/p>\n

\u2013 Muuten vaan niin paljon unta ja ruokaa kuin pystyy ja aamulla ehk\u00e4 pieni pulahdus mereen, jos on vaikeuksia her\u00e4t\u00e4. Ei siin\u00e4 20 tunnissa pelien v\u00e4liss\u00e4 ihmeit\u00e4 ehdi kuitenkaan tehd\u00e4. Hyv\u00e4 fiilis on t\u00e4rkein.<\/p>\n

Heimo on tavannut olla hyv\u00e4 back to back -pelien j\u00e4lkimm\u00e4isess\u00e4 osassa. Se kertoo paitsi hyv\u00e4st\u00e4 fyysisest\u00e4 kunnosta my\u00f6s siit\u00e4, ett\u00e4 joukkueessa fokus pysyy oikeissa asioissa.<\/p>\n

\u2013 Henkisell\u00e4 puolella n\u00e4m\u00e4 tuplapelit sopivat meille hyvin. Tykk\u00e4\u00e4n siit\u00e4, ett\u00e4 uusi peli tulee nopeasti, eik\u00e4 edellist\u00e4 ehdi j\u00e4\u00e4d\u00e4 liikaa vatvomaan, olipa lopputulos mik\u00e4 tahansa.<\/p>\n

Lopputulokset ja miten niihin p\u00e4\u00e4stiin, selvi\u00e4v\u00e4t parhaiten katsomossa. Turun pelin voi toki v\u00e4ijy\u00e4 my\u00f6s Ruudusta, mik\u00e4li reissu Aurajoen rannoille ei kiehdo riitt\u00e4v\u00e4sti.<\/p>\n

Sen sijaan lauantaina kannattaa suunnata joka tapauksessa Tiipiille, jossa Junnila ja kumppanit viimeistelev\u00e4t 26 tunnin missionsa.<\/p>\n

Perjantaina 28. marraskuuta kello 18:30 FBC Turku \u2013 HEIMO Kupittaalla Turussa ja Ruutu<\/a>-palvelussa.<\/strong><\/p>\n

Lauantaina 29. marraskuuta kello 18 HEIMO \u2013 Hawks Otahallin Tiipiill\u00e4. Kaikki mukaan! Liput Tiketist\u00e4<\/a>.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Westend Indians jatkaa urakkaansa F-liigassa marraskuun viimeisen\u00e4 viikonloppuna back to back -pelien merkeiss\u00e4. Heimo kohtaa perjantaina Turussa paikallisen FBC:n ja […]<\/p>","protected":false},"author":2,"featured_media":15297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,14,43],"tags":[],"class_list":["post-15293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-featured","category-miehet-edustus"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-20 20:43:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/posts\/15293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/comments?post=15293"}],"version-history":[{"count":2,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/posts\/15293\/revisions"}],"predecessor-version":[{"id":15298,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/posts\/15293\/revisions\/15298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/media\/15297"}],"wp:attachment":[{"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/media?parent=15293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/categories?post=15293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heimo.fi\/en\/wp-json\/wp\/v2\/tags?post=15293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}